On Overcoming Betrayal: Thoughts for the supporter

If you are a friend comforting the who has just experienced betrayal, keep the previous post in mind: He or she is in a crisis. The best way to help is to be there for them, checking in around the clock, listening, comforting, validating, reminding them of rational and logical truths (since their mind will be in chaos and disorder; keep in mind the left brain completely shuts down during trauma). This time WILL pass, their particularly high needs in this stage WILL pass. The processing and grieving begins after the crisis stage, so this is the time to help manage one’s emotions and comfort one’s mind until they can think logically.

Listening and comforting is most key. Not so helpful are words like: “You are strong” – because they do not feel strong during this time at all. More helpful words are: “I’m so sorry. I am here for you – you can call me any time, I am praying for you. I can bring you food to eat (the basic necessities of self-care will not be on this person’s mind).” If you’ve been through a betrayal, sharing your story and how you got through it will also be extremely helpful.

The power of community support & prayer is amazing, especially in times of distress.

On Overcoming Betrayal: Stage 1 (CRISIS)

Thoughts for the one overcoming betrayal: 1) Know that your FIRST reaction will be shock and trauma. Know you are in a Crisis Stage that WILL pass.

You watch it in the movies, in the news, in politics, in hollywood. Nearly every day. You hear about it regarding friends of friends. Your own friends. Maybe you yourself have experienced it. It is an unfortunately all-too-common experience and a sad reality due to our own brokenness. I’ve heard about it from clients, friends, family members, acquaintances. I’ve heard of the business partner betrayals, the spousal betrayals, the best friendship betrayals, the family betrayals. I’ve experienced my own. Some I’ve heard about were best friends and lovers for over 15 years. Others were business partners for even more.

I mention the above, not to minimize the pain, shock, and disappointment of experiencing betrayal, but to state a fact. Just like it is a fact that the divorce rate is 50%, so we can therefore make an extra effort to work on our marriages… so is the rate of experiencing betrayal in one’s lifetime very high, and we can take extra steps to be more aware and cautious, to get out earlier than later, and to learn how to cope and overcome the effects of betrayal.

I am sure this will turn out to be a series of posts, so I first want to remind us all – that when you first find out about betrayal – it is actually a TRAUMA. Your first feeling will be SHOCK. Therefore, you are in a CRISIS. You are in crisis mode. You are unable to think rationally or coherently. You may not be able to sleep or eat or talk or listen to anyone. It is important to recognize this.

As a therapist, working with a client in crisis is in no way the same as working with someone who is not in crisis. So, keep in mind that the FIRST STAGE after finding out you’ve been betrayed by someone you have known and trusted for many years is: SHOCK, CRISIS, and TRAUMA. You are unable to digest that someone you thought you knew for so many years was actually not who you thought. There will be disbelief. You may do and say things you regret, your body may react with convulsions and shaking, your brain will become on high alert – unable to calm down. OR, you may shut down completely, feel numb, immobile, and paralyzed.

It is important during this time to reach out for help, call trusted friends, write trusted friends, focus on your breathing (literally, focusing on breathing in through your nose, out of your mouth). You will feel unable to manage your emotions or your thoughts at this time, but this stage WILL pass. I have seen the crisis stage pass in a matter of a few hours. It will pass – but it is important to acknowledge you are in a crisis state. Extend yourself grace and reach out & receive help.

Under every “unhealthy behavior” lies an injury

Under every “unhealthy behavior” lies an injury, no matter how offensive the behavior. This definitely does not justify the behavior, but simply helps make some sense of it. Having your own explanation and understanding of one’s behaviors can oftentimes decrease the confusion that comes with observing such disorder (observing an abusive person, chronic cheater, cutter, etc).
Anything that is unhealthy for you and others (abuse, cheating, preoccupations, etc) is a product of disorder: going against what you were created for (purity, health, selflessness, integrity). Therefore, it is important to get to the root of harmful behavior to lead one out of the disordered identity and into restoring one’s identity.

Emotional cheating, for example, could be a desperate need for love and affection all the time, an intense fear of loneliness or rejection, without which one would feel like s/he had no worth. Looking for someone to love and affirm them, therefore, becomes a compulsion that must be exercised, to relieve the anxiety (feelings of unease) of not being loved and respected. One’s anxious energy becomes spent on manipulating/controlling people and situations to get their needs met. Think of the abusive person who needs to dominate and control – same thing. His/Her anxious energy (fears of, say, abandonment) becomes an addiction to dominate and control. Any feelings of abandonment, rejection, or disrespect are intolerable.

I often ask clients to sit with the feelings of anxiety for a moment, whatever it might be. Not being loved. Not experiencing intense and passionate romantic love or affirmation. Not being respected. Not being with the person of their dreams. Oftentimes, they do not want to. The thought of allowing that feeling to seep into their being feels absolutely threatening, as if it defined their very identity, their being, their essence. It’s too scary. But it is only by identifying and overcoming the root discomfort or root fear, can one change his/her destructive compulsions. One has to first identify the core feeling or belief driving their fears, leading to the anxieties, ending in compulsions to reduce that anxiety (and ultimately suppressing the original scary feeling). Easier said than done, I know. But with emotional processing, self-awareness, and perhaps a friend to bounce back feedback from, it is possible to unravel and break this vicious cycle.

Simply put:
*Compulsions (abuse, cheating, preoccupation with romantic pursuits/intensity and passion)
temporarily and detrimentally relieve
*Anxiety (feelings of worry, unease) <– Awareness of compulsions is hard to deny, BUT many people stop the awareness here because they do not think they are really uneasy or anxious about anything.
that come from
*Fears (of rejection, abandonment, loneliness, deceit)
that stem from
*Misplaced Identity or False Core Belief about one’s purpose, definition, meaning

Therefore, we need to start from the bottom up: *Knowing our true identity and core definition of oneself (Loved by God, Spiritual/Eternal being, Created for a purpose) to decrease the fears, anxieties, and ultimately the compulsions (unhealthy behavior that is harming oneself and others)

In this post, I focus more on emotionally unhealthy behavior (Examples: 1) compulsion to avoid/suppress any conflict which leads to running away from problems and ultimately, broken relationships and partnerships, 2) preoccupations with being loved and respected which lead to using and hurting others to fulfill one’s own needs, usually through living a hidden private life whether it is chronic emotional or sexual cheating.) Both of these are such entrenched lifestyles, that they often lead to denial and minimization of the problem, as if a veil is covering one’s eyes and mind. The first step, just like any addiction, becomes Admitting the Problem. Letting down the guard and pride, and confessing there is an issue at hand. There is a powerful freedom in admitting our powerlessness over an addiction.

Reduce Your Stress – with an iPhone App!

Mental Workout: The I-phone App that can change your life.

New York – April 28, 2009: Mental Workout, a company developing mobile applications focused on improving lives by helping people resolve issues and increase mental performance, today announced the release of its first iPhone app, offering a mindfulness-based stress reduction package that features four different mindfulness meditations and one relaxation exercise, all authored and spoken by Stephan Bodian.

“Most of us are feeling more stress now than ever. We have more responsibilities, an increased workload, and greater uncertainties as we look to the future. Our mission here is to provide the most effective stress management tool – meditation – to the masses, designed in a way that makes it easily accessible, easy to use, and time sensitive,” says Mickey Beyer-Clausen, Founder of Mental Workout.

Increased stress affects our health at every level. Some people find themselves to be more irritable, anxious, tired, or sad. Some are unable to sleep, some eat too much or too little, some experience physical symptoms like high blood pressure or headaches. Stress can even weaken our immune systems, making it harder to fight off disease. Our relationships may suffer, and we may fail to function effectively at work.

“I see this as a wonderful opportunity to help people reduce their stress and discover greater happiness and peace of mind, which has been my primary motivation since I began teaching meditation more than 30 years ago,” said Stephan Bodian. “By teaming up with Mental Workout, we can now make effective meditations available to everyone and educate people about meditation’s many health benefits.”

A Word on Mental Illness as Brain Disease

Walking alongside & caring for loved ones with severe mental illness, and working with clients with these kinds of diseases of the brain has contributed largely to my passion to educate the world about mental illness and the importance of mental health maintenance and mental illness prevention as early as possible. The passion runs very deep for me both personally and professionally.

A friend recently confused some words of mine: she heard “brain disease” but didn’t hear me mention “mental illness”, so she assumed I said, “brain cancer”, thinking the disease I was talking about was cancer – but it was not. I was talking about a psychotic disorder – which is also a disease of the brain. It reminded me how little the world knows about mental illness in general (and I was easily in that boat only years ago). Psychotic disorders, the most severe of mental illnesses, are also brain diseases. Often, you can’t see the deterioration happening in one’s mind, except through one’s behavior and cognition, so it is usually misunderstood. We pin these people down as “the psycho ex gf or bf”, “the prideful, stubborn father”, or “the socially awkward”, and we shun them out.

Christianity & Emotional Health

Christian theologians suffered with depression. You are not alone.

I found this online a few days ago but can’t locate the source at this time. I will find it soon though:

“Some names that come to mind are Augustine, Martin Luther, John Bunyan, John Wesley, Jonathan Edwards, Søren Kierkegaard, Adolf Schlatter, Rudolf Otto (who may even have attempted suicide), and Paul Tillich. Interestingly, in some cases, the experience of depression seems to have played a formative role in the person’s theological development—just think of Luther or Kierkegaard!

Many of the great theologians were undeniably gifted individuals with impressive intellectual ability. The relationship between IQ and emotional intensity has been demonstrated in the research on gifted individuals.
Experiencing these heights and depths at such intensity would surely contribute to greater questioning, deeper thought, and more powerful expression.

The struggle with depression is a fire that reveals the deepest epiphanies in the refining of faith.”
–
Also, Chip Ingram just finished a Series on “Does God Still Heal?” – I am currently listening to the first one:
10/06/2009 – Does God Still Heal? – Emotional Healing: How to Move Beyond Treating the Symptoms, Part 1

Chip starts by giving some astounding research about mental illness in America today.

Listen to Chip’s take on God’s prescription for healing your emotions. (Keep in mind his focus and the way he speaks is all about application – and practical ways to move towards behavioral change.)

I know many times we need more – we need empathy, we need a healing relationship, but we also want true transformation from the inside out. We want inner change that PRODUCES outer fruit. We long for real, lasting changes in our heart but also in our thoughts/behaviors.

Both are necessary and important. And if BOTH the healing relationship and the action plan for change are in process, in effect, and moving forward, you ARE moving towards mental/ emotional health and growth. It does require our ownership, but trusting God is the source.

Boundaries for the Mind

Should you place boundaries for your thoughts?

Boundaries of thoughts (the mind) are just as important as physical (body) and emotional (heart) boundaries. It’s important to take note of, and manage, our own thoughts – to fix our minds on things that will bring peace and positive energy, not on things that will cause us anxiety or deplete us.

Do you ever wonder what’s really going on underneath the panic and anxiety? Unfortunately, you will notice that it is challenging to even stop quickly enough to think about it… to catch the flame before it becomes a fire. To ponder – What are the actual thoughts and feelings underneath the anxiety and fears? Unfortunately, instead, it is easier to just act out on the anxiety. Once an “incorrect” or “paranoid” thought enters into the mind, it is hard to stop it.

So, when is the time to intervene then? How about when the thoughts haven’t entered yet…, is there time to reflect? I would say yes. The key then is to find out what the “trigger” usually is – and move quickly. Meaning, if you know going to a certain place, or seeing certain people, or talking to a certain someone today is going to cause anxiety because you’ve seen it happen before, then catch yourself the moment before you get there. Reflect and think about your feelings before any action takes place. Take note of – and inspect – your emotions.

Some thoughts from Dr. Amen’s book

I’m reading Healing Anxiety & Depression by Dr. Daniel Amen and wanted to share snippits of a chapter:

He talks about the Bio-Psycho-Social Assessment, and that we must look at all 3 factors (biological = genetic disposition, psychological = emotional neglect and abuse, and social = societal contributions).

Psychologically, early neglect and abuse affects the brain because there is a lack of appropriate stimulation of affection, touching, and nurturing, required to create connections between neurons in the brain.  Also, chronic negative self talk or negative thinking can be developed by living in a chronically negative environment and decrease one’s ability to think in clear, logical and helpful ways.

I am most interested in the areas where I can encourage someone towards psychological and social growth (helping an individual find a positive social support system and practice positive self-talk and learn to grieve over past hurts).  I can’t do much in the biological area except continue to encourage a healthy diet and exercise (which believe it or not makes a huge difference in one’s mood), and refer them for medication if necessary.